Would you teach this? Any tips on how I could do it successfully 😅 #reformerteacher #reformerinstructor #pilatesinstructor

Would you teach this? Any tips on how I could do it successfully 😅 #reformerteacher #reformerinstructor #pilatesinstructor

This feels like such a big step but also the right one 🖤 So excited to continue to bring you the goods on the mat + reformer online 🖤 #reformeronline #matpilatesonline #reformertraining #matpilatestraining

I love seeing the progression in this one first round is sometimes a bit of a practice / familiarisation so I’d recommend always doing it twice! Let me know what you think 🥰 Filmed @gosforthspringsstudiopilates #pilatesinstrutor #reformertips #reformerinstructor #pilatesstudio

I love seeing the progression in this one first round is sometimes a bit of a practice / familiarisation so I’d recommend always doing it twice! Let me know what you think 🥰 Filmed @gosforthspringsstudiopilates #pilatesinstrutor #reformertips #reformerinstructor #pilatesstudio

If you’re not wearing a matching set. Wear what makes you feel comfortable and confident. Somedays I love nothing more than fresh fake tan and a matching set - other days I want my baggiest T-shirt and running shorts. So please do the same!! If you ditch my class for something else. I also love lots of different styles of movement please don’t worry if you fancy something else sometimes! If you have to modify. I teach 90% mixed ability so most of my classes I encourage and also require people to modify. Mixed ability classes have been something I have worked hard to get right to ensure everyone is safe, supported AND challenged. If you arrive a few mins late. It happens never worry, it doesn’t put me off just set yourself up and get involved! If you speak during class! If you’ve ever been to my class you’ll know, you are allowed to speak, laugh, chat and have fun !! Let me know if you want a pt 2 🖤 #pilates #pilatesworkout #pilatesmotivation #pilateschallenge #pilateslife #pilatesstrong #pilateslove #pilatesgirl #pilatesclass #pilatesflow #pilatescommunity #pilatesvibes #pilatesreformer #pilatesathome #pilatestraining #pilatesfit #pilatescore #pilatesgoals #pilatespower #pilatespractice #pilatesmove #pilatesaddict #pilatesjourney #pilateseveryday #pilatesfun #pilatesenergy #pilatesresults #pilatesbody #pilateswellness #pilatesinspiration

If you’re not wearing a matching set. Wear what makes you feel comfortable and confident. Somedays I love nothing more than fresh fake tan and a matching set - other days I want my baggiest T-shirt and running shorts. So please do the same!! If you ditch my class for something else. I also love lots of different styles of movement please don’t worry if you fancy something else sometimes! If you have to modify. I teach 90% mixed ability so most of my classes I encourage and also require people to modify. Mixed ability classes have been something I have worked hard to get right to ensure everyone is safe, supported AND challenged. If you arrive a few mins late. It happens never worry, it doesn’t put me off just set yourself up and get involved! If you speak during class! If you’ve ever been to my class you’ll know, you are allowed to speak, laugh, chat and have fun !! Let me know if you want a pt 2 🖤 #pilates #pilatesworkout #pilatesmotivation #pilateschallenge #pilateslife #pilatesstrong #pilateslove #pilatesgirl #pilatesclass #pilatesflow #pilatescommunity #pilatesvibes #pilatesreformer #pilatesathome #pilatestraining #pilatesfit #pilatescore #pilatesgoals #pilatespower #pilatespractice #pilatesmove #pilatesaddict #pilatesjourney #pilateseveryday #pilatesfun #pilatesenergy #pilatesresults #pilatesbody #pilateswellness #pilatesinspiration

Another amazing beach Pilates + sea dip event ❤️‍🔥 Thank you so much to everyone who came !! Next one will be Saturday 23rd aug 8:30am on longsands!! These events are so much fun and I absolutely love hosting them so for everyone asking I will do them for as long as the weather allows it 🥰❤️ #beachpilates #seadip #seaswim #coldwatertherapy #pilatescommunity #pilatesuk #beachworkout #coastalwellness #mindfulmovement #wellnessbythesea #outdoorpilates #pilateslife #beachvibes #oceantherapy #newcastleevents #northeastuk #northeastcoast #healthylifestyle #wellbeingevent #morningdip #sunrisepilates #seafitness #communitywellness #coastalcommunity #mindbodyconnection #oceanwellness #beachfitness #newcastlepilates #mindfulbythesea #activecoast

How to cue lunge + carriage row 🌶️ Is this one in anyone else’s permanent rotation? Studio @gosforthspringsstudiopilates Move with me every Monday 7am,9:30am,10:30am #reformerpilates #gluteseries #pilatestips #gluteactivation #pilatesinstructor #reformerworkout #gluteworkout #pilatesglutes #reformerstrength #reformerexercises #pilatesform #reformerteacher #gluteengagement #pilatesalignment #reformercues #pilatescoaching #glutesequence #reformerfocus #pilatescorrection #gluteisolation #pilatesflow #reformerburn #glutecues #pilatesprogression #mindfulmovement #reformerchallenge #contrology #coreandglutes #pilatesdrills #refinedreformer